Meet Simon, a former Advantage Kids participant, volunteer and now an invaluable coach. He is always willing to step up and help with his insightful advice and compassion.
Mindful Mentors & Yogis bring mental health and wellness through activities that support self-awareness, balance and connection.
Since spring is springing all around us, here’s an outdoorsy mini-meditation that can get us out of our heads and into our bodies:
Times like these inspire movement in the core of our being. In our effort to console each other, we offer our empathy and sympathy. “I’m sending light & love!” we say, but are we really? Brittany wrote an article explaining 7 ways she found to (actually) send light and love.
"Hearing pre-teens 'om' and roar like lions is probably my new favorite thing ever," she texted after a particularly fun yoga session in Gilford. Yogi Becky has a lot of experience working with kids, but this is her first time teaching children's yoga.
The new Mindful Mentor program has begun at the Derryfield School in Manchester, and it's incredible. Nine Juniors & Seniors are volunteering 40 hours of their summer vacation to mentor pods of littles.
Since spring is springing all around us, here’s an outdoorsy mini-meditation that can get us out of our heads and into our bodies:
Today Baker, yogi, board member, and children-enthusiast, teaches from the heart. She's July's Leader of the Month!
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